What helps with memory problems during cancer treatment?

Practical steps like planning your day, exercising your body and mind, and using memory aids can help you manage minor memory or concentration problems during cancer treatment, according to the National Cancer Institute (NCI).

NCI suggests these steps:

• Plan your day. Do things that need the most concentration at the time of day when you feel best. Get extra rest and plenty of sleep at night, keep short daytime naps under an hour, and keep a daily routine.
• Exercise your body and mind. Exercise can help decrease stress and help you feel more alert. Ask your team what light physical exercises may be helpful for you. Mind–body practices such as meditation, or mental exercises like puzzles and games, also help some people.
• Get help to remember things. Write down important information and keep the list handy. Use a daily planner, recorder, or other electronic device, and keep a list of important names and phone numbers in one place.

Treating conditions such as poor nutrition, anxiety, depression, fatigue, and insomnia may also help. Tell your health care team about any memory or thinking changes—your doctor will assess your symptoms and advise you about ways to manage or treat these problems.