How can I manage memory problems during cancer treatment?
NCI describes several steps you can take for minor memory or concentration problems during cancer treatment. Plan your day. Exercise your body and mind. Get help to remember things.
To plan your day, do the things that need the most concentration when you feel best. Get plenty of sleep at night. Keep daytime naps to less than an hour. Try to keep a daily routine.
To exercise your body and mind, ask which light physical exercises may help you. Exercise can lower stress and help you feel more alert. You can also try mind-body practices such as meditation. Mental exercises such as puzzles or games help some people.
To help you remember things, keep a list of important information. Use a daily planner or an electronic device. Keep important names and phone numbers in one place.
You or a family member should also tell your health care team about any memory or thinking changes. Treating other conditions may help too, such as poor nutrition, anxiety, depression, fatigue, and insomnia. Your team can advise you on ways to manage or treat these problems.
Want the full picture? Read our complete explanation: Chemo Brain: Memory and Concentration Problems
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