What are the signs of caregiver stress?

Caring for someone with cancer can be stressful, and that stress can have both physical and psychological effects. The National Cancer Institute lists changes caregivers often notice:

• fatigue (feeling tired)
• a weaker immune system (poorer ability to fight off illness)
• sleep problems
• slower healing of wounds
• higher blood pressure
• changes in appetite or weight
• headaches
• anxiety, depression, or other mood changes

New stresses and daily demands often add to any health problems a caregiver already has. That's why caring for your own health matters—it gives you the strength to help others.

Pay special attention to signs of depression or anxiety. Stress can cause many different feelings or body changes, but if the changes last for more than two weeks, talk to your doctor. Some caregivers realize they have become depressed and need help.

To protect your health, stay up to date with your own checkups and screenings, take your medicine as prescribed, try to eat healthy meals, get enough rest, and find at least 15 to 30 minutes a day to exercise, which may help you feel better and manage stress. Talking with others and joining a support group can help too.