What are good bedtime habits during cancer treatment?
Good bedtime habits are one way people being treated for cancer can manage sleep problems. The National Cancer Institute suggests going to bed only when you feel sleepy. Keep the room quiet and dark, and the bed comfortable. If you do not fall asleep, get out of bed. Return to bed when you are sleepy again.
A few more habits can help. Stop watching television or using other electronic devices a couple of hours before bed. Don't drink or eat a lot before bedtime. Keep active during the day with regular exercise. But exercise in the few hours before bed may make sleep harder.
These habits are part of a larger set of steps that can help you sleep better. Treating problems that get in the way of sleep, such as pain or diarrhea, can help. So can cognitive behavioral therapy and relaxation techniques. If nothing else works, your doctor may prescribe sleep medicine for a short time. Good sleep supports your body and your mind. So tell your health care team if you are having trouble, and they can help you find what works for you.
Want the full picture? Read our complete explanation: Sleep Problems in People With Cancer
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