How can caregivers take care of themselves?

All family caregivers need support. You may feel your needs aren't important right now since you're not the patient, but the National Cancer Institute notes that caring for your own needs, hopes, and desires gives you the strength you need to carry on. Taking time to recharge your mind, body, and spirit helps you be a better caregiver.

Ways to take care of yourself include:

• Make time for yourself. Take at least 15 to 30 minutes each day to do something relaxing—a nap, exercise, a hobby, a movie, or gentle stretching.
• Keep up your routine. Try to keep doing some regular activities and don't cut out your personal life entirely; dropping them can increase stress.
• Understand your feelings. Give yourself an outlet, whether talking with others or having quiet time alone.
• Join a support group, which can meet in person, by phone, or online.
• Talk to others about what you're going through—this is very important to most caregivers.
• Care for your body. Keep up your own checkups, take your medicine, eat healthy meals, get enough rest, and exercise.

Watch for signs of depression or anxiety. Stress can cause many feelings and body changes, but if they last more than two weeks, talk to your doctor. Some caregivers realize they've become depressed and need help.