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Plain-language explanations based on National Cancer Institute resources · Educational only, not medical advice · How we verify

Cancer Explained

Understanding Cancer Risk Factors

A plain-language look at what cancer risk factors are and how scientists study them, based on National Cancer Institute resources.

Source: National Cancer Institute · NCI reviewed 2015-12-23 · Verified 2026-07-02

6 min readBeginnerUpdated 2026-07-02

The 30-second version

A risk factor is anything that may increase a person's chance of getting cancer. Some risk factors, like age and family history, cannot be controlled, while others, like certain exposures and behaviors, can. Having a risk factor does not mean you will get cancer, and some people get cancer without any known risk factors.

Key takeaways

  • A risk factor is anything that may increase a person's chance of developing cancer.
  • Risk factors include exposures, behaviors, and things people cannot control, like age and family history.
  • Some factors are linked to a lower risk of cancer; these are called protective factors.
  • Having a risk factor does not mean a person will get cancer, and cancer can occur with no known risk factors.
  • Most risk factors are first identified in studies that compare people who develop cancer with those who do not.
  • Limiting exposure to avoidable risk factors may lower the risk of certain cancers.

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The full explanation.

The simple version

It is usually not possible to know exactly why one person develops cancer and another does not. But research has shown that certain risk factors may increase a person's chance of developing cancer. There are also factors linked to a lower risk of cancer. These are sometimes called protective risk factors, or just protective factors.

In short: a risk factor is anything that may raise your chance of getting cancer.

What counts as a risk factor

Cancer risk factors include exposure to chemicals or other substances, as well as certain behaviors. They also include things people cannot control, like age and family history.

A family history of certain cancers can be a sign of a possible inherited cancer syndrome — a condition caused by inherited genetic changes that can lead to cancer.

Some of the most-studied known or suspected risk factors for cancer include:

  • Age
  • Alcohol
  • Cancer-causing substances
  • Chronic inflammation
  • Diet
  • Hormones
  • Immunosuppression
  • Infectious agents
  • Obesity
  • Radiation
  • Sunlight
  • Tobacco

Although some of these risk factors can be avoided, others — such as growing older — cannot.

Having a risk factor is not a diagnosis

Having one or more risk factors does not mean a person will develop cancer. And cancer can develop in some people who do not have any known risk factors. Risk factors change the odds, but they do not decide what will happen to any one person.

In short: risk factors raise the chances, but they are not certainties.

How scientists study risk factors

Most cancer risk factors and protective factors are first identified in epidemiology studies. In these studies, scientists look at large groups of people and compare those who develop cancer with those who do not. These studies may show that people who develop cancer are more or less likely to behave in certain ways, or to be exposed to certain substances, than people who do not.

On their own, such studies cannot prove that a behavior or substance causes cancer. For example, the finding could be a result of chance, or the true risk factor could be something other than the one suspected. Findings like these sometimes get attention in the media, which can lead to wrong ideas about how cancer starts and spreads.

When many studies point to a similar link between a possible risk factor and an increased risk of cancer, and when there is a possible explanation for how the factor could cause cancer, scientists can be more confident about the connection.

What this means for you

Limiting your exposure to avoidable risk factors may lower your risk of developing certain cancers. But because some risk factors cannot be changed, and because cancer can happen with no known risk factors at all, no one can promise that avoiding a risk factor will prevent cancer.

Your healthcare team is the best source of information about your own risk factors and any steps that make sense for you.

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Understanding Cancer Risk Factors: the quick overview

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Understanding Cancer Risk Factors, explained simply

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Suggested animation storyboard
  1. 1Open on a calm title card: "Understanding Cancer Risk Factors" with the Cancer Explained mark.
  2. 2Narrator reads the 30-second summary while a soft animated diagram builds on screen: "A risk factor is anything that may increase a person's chance of getting cancer. Some risk factors, like age and family history, cannot be controlled, while others, like certain exposures and behaviors, can. Having a risk factor does not mean you will get cancer, and some people get cancer without any known risk factors."
  3. 3Scene 2: illustrate the idea — "A risk factor is anything that may increase a person's chance of developing cancer."
  4. 4Scene 3: illustrate the idea — "Risk factors include exposures, behaviors, and things people cannot control, like age and family history."
  5. 5Scene 4: illustrate the idea — "Some factors are linked to a lower risk of cancer; these are called protective factors."
  6. 6Close on a reminder card: this is educational only; talk with your healthcare team, and a link to the NCI source.

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Quick knowledge check

According to this article, what are factors linked to a lower risk of cancer called?

Frequently asked questions

What is a cancer risk factor?

A risk factor is anything that may increase a person's chance of developing cancer. Risk factors include exposure to chemicals or other substances, certain behaviors, and things people cannot control, such as age and family history. Factors linked to a lower risk of cancer are sometimes called protective factors.

Does having a risk factor mean I will get cancer?

No. It is usually not possible to know exactly why one person develops cancer and another does not. Having one or more risk factors does not mean a person will get cancer, and cancer can develop in people who have no known risk factors.

How do scientists find cancer risk factors?

Most risk factors are first identified in epidemiology studies. In these studies, scientists look at large groups of people and compare those who develop cancer with those who do not. On their own, these studies cannot prove that a behavior or substance causes cancer, but confidence grows when many studies point to a similar link and a possible explanation exists.

Can a family history of cancer be a risk factor?

Yes. Cancer risk factors include things people cannot control, like age and family history. A family history of certain cancers can be a sign of a possible inherited cancer syndrome.

Can I lower my cancer risk?

Some risk factors can be avoided and others cannot. Limiting your exposure to avoidable risk factors may lower your risk of developing certain cancers. Your healthcare team can help you understand which of your risk factors can be changed.

Test your understanding

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  1. Q1.According to this article, what are factors linked to a lower risk of cancer called?
  2. Q2.According to this article, does having a risk factor mean a person will get cancer?
  3. Q3.According to this article, what can a family history of certain cancers be a sign of?
  4. Q4.According to this article, what may limiting your exposure to avoidable risk factors do?

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Questions to ask your healthcare team

Consider bringing these questions to your next appointment.

  • What are my personal risk factors for cancer?
  • Which of my risk factors can I change, and which cannot be changed?
  • Does my family history put me at higher risk for any cancer?
  • Would genetic counseling be helpful for me?
  • Are there steps I can take to lower my risk?
  • How do my risk factors affect whether or when I should be screened?

Related learning map

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Understanding Cancer Risk Factors